Managing middle aged spread

09/14

I have recently turned 30 and realised that I am now going to have to work if I want to keep fitting into my skinny jeans and little black dresses. Chatting to my friends they have all said the same thing and were telling me about these weird and wonderful ways to keep in shape from ridiculous diets to beauty treatments which are supposed to massage the fat away. When are people going to realise that all these fads are a total waste of time, money and energy, the only way to stop the middle aged spread is healthy eating and exercise, plus it has the added bonus of making you feel positive mentally and keeps you full of energy.