Managing SAD

09/22

Can you believe the Summer is over already! it seems like yesterday when I thinking I had the whole Summer ahead of me with lots of beach days and bbqs. I am definitely one of the people who is affected by the onset of the Winter, the lack of sunshine, heat and daylight hours and over the last couple of weeks I have started to feel lethargic and generally run down, so I decided to try and find positive things to do to cheer me up on the dismal days of Winter. One of the things that I have really taken to is baking, there’s something really satisfying when it’s cold outside about making something hot and comforting so for those of you who are also affected by SAD I really recommend giving it a whirl.